As I mentioned in a previous post, we are having a little trouble on the sleeping front with our cute little guy. At almost nine months, he still wakes up multiple times throughout the night and has a tough time taking naps that last longer than 30 minutes. I am so sleep deprived that I'm functioning on fumes right now and can't remember the last time I had longer than 3 hours of sleep. This opportunity to review Dr. Harvey Karp's book, The Happiest Baby Guide to Great Sleep came at just the right time for me!
I have heard many good things about Dr. Karp and his philosophies so I was excited to get his take on how to help babies and toddlers sleep better, more specifically my baby. My favorite thing about this book is the tone that Dr. Karp uses in his writing. He doesn't place any blame and, in fact, states that babies cannot be held too much or spoiled. Since my baby was not only my first child but born 7 weeks premature, he has been held and rocked and nursed to sleep since we brought him home from the hospital and I felt somewhat responsible for some of his sleep issues. It's nice to hear from a pediatrician that not only are these things natural but necessary for good development.
When I found out I was pregnant, I was so thrilled but terrified at the same time! I've spent time around babies and even have a sister who is 8 years younger than I am but having my own baby was scary! As Dr. Karp says, kids can come with instructions. Playing the correct white noise, using a consistent bedtime routine, waking a sleeping baby (who knew?) and the correct way to swaddle are all points that this book covers in detail. I also love that it is written in multiple parts; birth to three months, three to twelve months and one to five years. The best part of the book for me, though, is the part where Dr. Karp discusses easy no-cry tips for better sleep. My little guy is so spirited that sometimes he starts crying the minute we walk into the bedroom. Dr. Karp has some easy solutions to help lessen the crying.
I haven't had a chance to try out all of the techniques but they make perfect sense to me. I'm hoping for a good result and some better sleep out of my kiddo. Not only do I need some more sleep, but my baby is chronically overtired. Dr. Karp talks about the results of sleep deprivation which include obesity, cancer and other health woes none of which do I want my child to experience. We are getting ready to move and are planning on getting started with some of these techniques as soon as we are in our new living quarters. Wish me luck that we can finally get some much needed sleep in our household! With this book on my nightstand, I feel ready to take on this daunting task and recommend it to any parent who is suffering from the same sleep troubles.
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enters me into a drawing for a gift card. All opinions stated are my